Jujube3528's Journal, 22 February 2018

153.0 lb Lost so far: 25.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 47.05g | Prot: 64.81g | Carb: 1.50g.   Breakfast: Carl Buddig Wafer Thin Ham. Lunch: Kraft Mayo, Costco Rotisserie Chicken. Dinner: Great Value Sliced Mild Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

1909 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...