Jujube3528's Journal, 19 February 2018

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Weigh In record (no journal entry) for 19 February 2018

153.6 lb Lost so far: 25.0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:

702 kcal

Fat: 42.46g | Prot: 60.13g | Carb: 17.89g. Breakfast: Sargento 4 State Cheddar, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Egg. Dinner: Pork Chop. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Orange Slices. more...

1917 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Jujube3528's Journal, 19 February 2018

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