ncentonze10's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
239.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:
1416 kcal Fat: 51.45g | Prot: 137.76g | Carb: 91.96g.   Breakfast: Green Peppers, Sweet Red Peppers, Skinless Chicken Breast, Crystal Farms All Whites 100% Liquid Egg Whites, Heinz Reduced Sugar Ketchup. Lunch: Skinless Chicken Breast, Sweet Red Peppers, Green Peppers, Paesana Tomato Basil Sauce, Nabisco Wheat Thins Crackers - Original, Publix Grated Romano Parmesan Cheese. Dinner: Cooked Vegetables, Olive Oil, Garlic, Skinless Chicken Breast, Moore's Buffalo Wing Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Silk Pure Almond Milk - Vanilla, Strawberries, Cheesecake Factory Oreo Cheesecake (7"). more...
3503 kcal Activities & Exercise: Working - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ncentonze10's own diet   gaining 0.1 lb a week

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