Gdmarques's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
263.2 lb Lost so far: 3.3 lb.    Still to go: 1.1 lb.    Diet followed poorly.

Diet Calendar Entry for 01 June 2012:
1022 kcal Fat: 63.86g | Prot: 54.19g | Carb: 57.80g.   Breakfast: Coffee with Milk, Brie Cheese , Table Water Crackers. Lunch: bread, beef brisket, Creamy Havarti Cheese Deli Slices, provolone, mayonnaise. more...
on diet Gdmarques's own diet   gaining 2.2 lb a week

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