Weigh In record (no journal entry) for 02 January 2013
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285.0 lb
Lost so far: 28.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1865 kcal
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Fat: 105.07g | Prot: 89.80g | Carb: 139.15g.
Breakfast: Gevalia Peppermint Mocha. Lunch: Smoked Pork Sausage, Cooked Lentils (Fat Not Added in Cooking). Dinner: Light Sour Cream, Cheddar Cheese, Colby Jack Cheese, Guacamole, Ground Beef, Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Muenster Cheese. more...
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gaining 0.7 lb a week
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