Weigh In record (no journal entry) for 01 June 2012
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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2010 kcal
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Fat: 51.37g | Prot: 75.84g | Carb: 198.16g.
Breakfast: Total whole grain, berries, skim milk. Lunch: olive oil, Mixed Salad Greens. Dinner: panini, cucumber tomato salad, Lentil soup, wine red, martini, wine, crab and avocado, chicken thighs. Snacks/Other: almond butter, apple, cherries. more...
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losing 0.8 lb a week
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mjpbgtd's weight history
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