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Took advantage of a beautiful evening and go out there to walk. I've discovered the power of taking lunch; I can control what I eat and I feel more in control. Getting sick of salad though, need to mix it up a bit.
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1336 kcal
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Fat: 26.38g | Prot: 55.20g | Carb: 200.04g.
Breakfast: artisan bread, Total whole grain, berries, skim milk. Lunch: Tom Kha Phak Organic Thai Coconut Soup, Apples, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: white wine, broccoli, cucumber, french bread (whole foods), potato leek soup. Snacks/Other: Mixed Berry Shuffle Smoothie Refresher, Artichoke Spinach Dip. more...
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2155 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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