|
I have teaching Senior Fitness now since November of 2011 to May, 2012 and have gained weight since then. I hope it's all muscle. I thing I should measure instead of weighing myself.
|
190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 June 2012:
|
1209 kcal
|
Fat: 43.75g | Prot: 43.42g | Carb: 162.08g.
Breakfast: milk 2%, Vector. Lunch: hard cheese, butter, pc raisin bread. Dinner: banana, pc raisin bread, eggs. more...
|
|