Weigh In record (no journal entry) for 01 June 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2012:
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1668 kcal
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Fat: 43.88g | Prot: 100.60g | Carb: 228.15g.
Breakfast: Strawberry Nonfat Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Cheerios. Lunch: Wheat Bread (Includes Wheat Berry), Turkey Burger. Dinner: Low Fat Caesar Salad, Pork Chop. Snacks/Other: Soft Granola Bars, Bananas, G2. more...
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2472 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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