scorbo's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
192.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 June 2012:
1880 kcal Fat: 51.59g | Prot: 99.29g | Carb: 267.67g.   Breakfast: Honey Bunches of Oats, Pure Premium Original Orange Juice, Bananas, Activia Fat Free Vanilla Yogurt. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Onions, ground beef, corn, tomato paste, Sweet Red Peppers, Kidney Beans (Canned). Snacks/Other: G2 Orange, 100% Fruit Strips - Cherry. more...
2552 kcal Activities & Exercise: Weight Training (moderate) - 19 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet scorbo's own diet   losing 2.1 lb a week

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