scorbo's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
192.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 June 2012:
1880 kcal Fat: 51.59g | Prot: 99.29g | Carb: 267.67g.   Breakfast: Activia Fat Free Vanilla Yogurt, Bananas, Pure Premium Original Orange Juice, Honey Bunches of Oats. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Kidney Beans (Canned), ground beef, tomato paste, Sweet Red Peppers, Onions, corn. Snacks/Other: G2 Orange, 100% Fruit Strips - Cherry. more...
2552 kcal Activities & Exercise: Weight Training (moderate) - 19 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet scorbo's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scorbo's weight history


scorbo's Recent Activity

scorbo's Own Activity

No recent activity.

scorbo's Buddies

No recent activity.

Other Member Diet Recent Activity

ramchandran recorded a Weight Entry at 154.3 lb.
spongebob0284 recorded a Weight Entry at 289.6 lb.
henrykoch recorded a Weight Entry at 236.0 lb.
allyrawr92 and ehead are now buddies.
dpennel updated their Exercise Diary.
Egull1 supported Tammy Dance's Journal Entry.
4th supported Jadsl's Journal Entry.
inayat commented on paularichardson's Journal Entry.