Weigh In record (no journal entry) for 01 June 2012
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1799 kcal
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Fat: 54.23g | Prot: 54.70g | Carb: 276.37g.
Breakfast: activia peach yogurt, tea, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: pita chips, roasted red pepper hummus, american cheese slice. Dinner: grapes, iceberg lettuce, jambalya, mini corn muffins, skim milk. Snacks/Other: water, dunkin donuts brewed iced tea, cherries, whole almonds, fresh brewed iced tea with lemons. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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