TonyFar's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
231.9 lb Lost so far: 10.8 lb.    Still to go: 11.5 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2018:
835 kcal Fat: 13.77g | Prot: 51.18g | Carb: 109.10g.   Breakfast: stabbur-makrell 25g, Knekkebrød Husman Wasa. Lunch: Salat jobb 500g. Snacks/Other: Pærer 120g, Banan 200g. more...
on diet TonyFar's own diet   gaining 3.1 lb a week

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