TonyFar's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
231.5 lb Lost so far: 11.2 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2018:
835 kcal Fat: 13.77g | Prot: 51.18g | Carb: 109.10g.   Breakfast: Knekkebrød Husman Wasa, stabbur-makrell 25g. Lunch: Salat jobb 500g. Snacks/Other: Banan 200g, Pærer 120g. more...
3109 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet TonyFar's own diet   gaining 1.9 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyFar's weight history