TonyFar's Journal, 20 February 2018

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Weigh In record (no journal entry) for 20 February 2018

231.5 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 20 February 2018:

835 kcal

Fat: 13.77g | Prot: 51.18g | Carb: 109.10g. Breakfast: stabbur-makrell 25g, Knekkebrød Husman Wasa. Lunch: Salat jobb 500g. Snacks/Other: Pærer 120g, Banan 200g. more...

3109 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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TonyFar's Journal, 20 February 2018

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