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DrDan
Journal
01 Jun 12
DrDan's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
216.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
729 kcal
Fat: 23.82g | Prot: 77.01g | Carb: 50.51g.
Breakfast:
Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie.
Snacks/Other:
power crunch vanilla, Roasted Almonds.
more...
2740 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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