DrDan's Journal, 01 June 2012

Goal weight 210

216.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 23.82g | Prot: 77.01g | Carb: 50.51g.   Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Snacks/Other: power crunch vanilla, Roasted Almonds. more...

2740 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...