Dlo7th's Journal, 01 June 2012

Went to Debbie's retirement party. Passed on the desserts completely and only had some cheeses cubes and a couple of crackers, along with some vegetable strips

Diet Calendar Entries for 01 June 2012:
1374 kcal Fat: 41.72g | Prot: 92.09g | Carb: 164.59g.   Breakfast: Cantaloupe Melons, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Bread, Cheddar cheese, Ham. Dinner: Mixed Salad Greens, salad dressing, cod, Rice, ASPARAGUS, beans. Snacks/Other: Pears, pure protein bar. more...
2834 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dlo7th's own diet  


Great work - deoesn't it feel good? 
01 Jun 12 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dlo7th's weight history

Dlo7th's Recent Activity

Dlo7th's Own Activity

No recent activity.

Dlo7th's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on northernmusician's Weigh In.
soonsoonsoon supported NavymomT's Journal Entry.
jvic88 updated their Food Diary.
rottiemom65 and XshapeshiftX are now buddies.
Christina Coombes and XshapeshiftX are now buddies.
Vy Silva updated their Food Diary.
Mistybenner commented on kitty-eared-girl's Journal Entry.
northernmusician commented on their Weigh In.