Dlo7th's Journal, 01 June 2012

Went to Debbie's retirement party. Passed on the desserts completely and only had some cheeses cubes and a couple of crackers, along with some vegetable strips

Diet Calendar Entries for 01 June 2012:
1374 kcal Fat: 41.72g | Prot: 92.09g | Carb: 164.59g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Cantaloupe Melons. Lunch: Ham, Cheddar cheese, Bread. Dinner: cod, Rice, salad dressing, beans, ASPARAGUS, Mixed Salad Greens. Snacks/Other: pure protein bar, Pears. more...
2834 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dlo7th's own diet  

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Great work - deoesn't it feel good? 
01 Jun 12 by member: HCB

     
 

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