Dlo7th's Journal, 01 June 2012

Went to Debbie's retirement party. Passed on the desserts completely and only had some cheeses cubes and a couple of crackers, along with some vegetable strips

Diet Calendar Entries for 01 June 2012:
1374 kcal Fat: 41.72g | Prot: 92.09g | Carb: 164.59g.   Breakfast: Cantaloupe Melons, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Cheddar cheese, Ham, Bread. Dinner: beans, Rice, salad dressing, ASPARAGUS, Mixed Salad Greens, cod. Snacks/Other: pure protein bar, Pears. more...
2834 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dlo7th's own diet  

   Support   

Comments 
Great work - deoesn't it feel good? 
01 Jun 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dlo7th's own diet



Dlo7th's weight history


Dlo7th's Recent Activity

Dlo7th's Own Activity

No recent activity.

Dlo7th's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported FitOKay's Journal Entry.
SherrieC supported FitOKay's Journal Entry.
ChristyLA commented on Tulipgirl6's Journal Entry.
gingin40 supported northernmusician's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 271.6 lb.
kymm1957 updated their Exercise Diary.
Half-Mad updated their Food Diary.
linchick recorded a Weigh In at 176.2 lb.