Dlo7th's Journal, 01 June 2012

Went to Debbie's retirement party. Passed on the desserts completely and only had some cheeses cubes and a couple of crackers, along with some vegetable strips

Diet Calendar Entries for 01 June 2012:
1374 kcal Fat: 41.72g | Prot: 92.09g | Carb: 164.59g.   Breakfast: Cantaloupe Melons, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Bread, Cheddar cheese, Ham. Dinner: Mixed Salad Greens, salad dressing, cod, Rice, ASPARAGUS, beans. Snacks/Other: Pears, pure protein bar. more...
2834 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dlo7th's own diet  

   Support   

Comments 
Great work - deoesn't it feel good? 
01 Jun 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dlo7th's weight history


Dlo7th's Recent Activity

Dlo7th's Own Activity

No recent activity.

Dlo7th's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
John10251 recorded a Journal Entry and a Weigh In at 152.0 lb.
Banathallah supported Betty Boops's Journal Entry.
Betty Boops commented on their Journal Entry.
warrenwinter and Yourpissingmeoff are now buddies.
dshatz98 updated their Exercise Diary.
Yourpissingmeoff commented on their Journal Entry.