Dlo7th - Member

Dlo7th

Joined January 2011

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Weight History

Start Weight

197.0 lb

Lost so far: 22.6 lb

Current Weight

174.4 lb
Performance: losing 5.6 lb a week

Goal Weight

180.0 lb

Still to go: 5.6 lb

Dlo7th's Weight History

	1/2 tbsp Butter
	1 serving Provolone - low fat thin slice
	1/2 medium Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
	Golf (walking)
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph