LindaLaFata's Journal, 01 June 2012

145.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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493 kcal

Fat: 24.73g | Prot: 23.80g | Carb: 43.97g.   Breakfast: Coffee with Cream. Lunch: pita chips. Dinner: fried cheese, Simply Lemonade. more...

1729 kcal

Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...