LindaLaFata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 24th: 526 * 33%
fat: 17.75g
|
protein: 25.37g
|
carbs: 66.77g
- -
Sat 23rd: 1345 * 84%
fat: 48.85g
|
protein: 45.13g
|
carbs: 189.46g
- -
Fri 22nd: 1881 * 118%
fat: 102.31g
|
protein: 61.58g
|
carbs: 174.30g
- -
Thu 21st: 739 * 46%
fat: 24.54g
|
protein: 37.73g
|
carbs: 90.57g
1723*  984
Wed 20th: 1427 * 89%
fat: 60.78g
|
protein: 55.90g
|
carbs: 164.44g
- -
Tue 19th: 615 * 38%
fat: 17.47g
|
protein: 9.52g
|
carbs: 104.90g
- -
Mon 18th: 890 * 56%
fat: 39.43g
|
protein: 39.39g
|
carbs: 89.81g
- -
Sun 17th: 705 * 44%
fat: 19.99g
|
protein: 25.63g
|
carbs: 106.07g
- -
Sat 16th: 235 * 15%
fat: 11.97g
|
protein: 2.52g
|
carbs: 29.90g
- -
Fri 15th: 449 * 28%
fat: 21.07g
|
protein: 4.25g
|
carbs: 64.56g
- -
Thu 14th: 576 * 36%
fat: 27.22g
|
protein: 16.58g
|
carbs: 66.31g
- -
Wed 13th: 35 * 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
- -
Tue 12th: 61 * 4%
fat: 3.44g
|
protein: 0.91g
|
carbs: 6.81g
- -
Mon 11th: 720 * 45%
fat: 29.48g
|
protein: 31.43g
|
carbs: 81.32g
- -
Sun 10th: 245 * 15%
fat: 5.97g
|
protein: 6.52g
|
carbs: 42.90g
- -
Fri 8th: 555 * 35%
fat: 25.97g
|
protein: 6.52g
|
carbs: 95.90g
- -
Thu 7th: 526 * 33%
fat: 19.61g
|
protein: 25.60g
|
carbs: 63.80g
- -
Tue 5th: 857 * 54%
fat: 32.87g
|
protein: 9.88g
|
carbs: 103.36g
1698*  841
Mon 4th: 862 * 54%
fat: 39.84g
|
protein: 11.90g
|
carbs: 133.05g
1694*  832
Sun 3rd: 70 * 4%
fat: 3.94g
|
protein: 1.04g
|
carbs: 7.80g
1707*  1637

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