Weigh In record (no journal entry) for 20 February 2018
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205.8 lb
Lost so far: 49.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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709 kcal
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Fat: 36.28g | Prot: 73.49g | Carb: 23.11g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Inspire Chocolate Covered Cherry Protein Powder. Lunch: Low Carb Taco Skillet. Dinner: G Hughes Sugar Free BBQ Sauce, Aidells Spinach and Feta Burgers, Sargento Tomato & Basil Jack. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Popsicle Sugar Free Popsicles, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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gaining 4.2 lb a week
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