sairy23's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
205.2 lb Lost so far: 49.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
918 kcal Fat: 37.78g | Prot: 108.49g | Carb: 44.11g.   Breakfast: Inspire Vanilla Bean Protein Powder , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Low Carb Taco Skillet. Dinner: Lucerne 2% Cottage Cheese, Mac's Snacks Salt & Pepper Chicharrones. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Frigo Cheese Heads 100% Natural Light String Cheese, Kroger Greek Lite Vanilla Yogurt. more...
losing 2.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sairy23's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.