Keddie's Journal, 19 February 2018

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2925 kcal

Fat: 140.98g | Prot: 139.18g | Carb: 295.49g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Chicken Bakes, Kirkland Signature Organic Sweet Potato Chips. Dinner: Best Foods Real Mayonnaise, Red Lobster Pan-Seared Crab Cakes, Fried Potatoes. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Philadelphia Original Cream Cheese, Onion Bagel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...