Weigh In record (no journal entry) for 20 February 2018
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207.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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2618 kcal
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Fat: 113.00g | Prot: 173.00g | Carb: 246.50g.
Breakfast: Quaker Breakfast Squares - Strawberry, V8 V-Fusion Strawberry Banana Juice. Lunch: Chipotle Mexican Grill Chicken, Tombstone Original Pepperoni Pizza. Dinner: Jimmy John's #9 Italian Night Club. Snacks/Other: Quest Blueberry Muffin Protein Bar, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4178 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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