Weigh In record (no journal entry) for 20 February 2018
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268.4 lb
Lost so far: 10.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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576 kcal
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Fat: 26.70g | Prot: 33.55g | Carb: 54.01g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Part Skim Mozzarella Cheese. more...
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gaining 0.8 lb a week
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raymonda's weight history
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