NC2004's Journal, 01 June 2012

227.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3189 kcal

Fat: 98.09g | Prot: 132.21g | Carb: 453.31g.   Breakfast: Vi-Shape Nutritional Shake, Organic Homogenized Whole Milk. Lunch: Sweet Tea, Steak Burrito. Dinner: White Potatoes (Flesh and Skin), Arnold Palmer Lite Half Iced Tea & Half Lemonade, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Rice Sides - Rice & Red Beans, Tomato Ketchup. Snacks/Other: The Original, Vanilla Ice Cream, Cherry Icee, Pumpkin Bread. more...

3757 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours and 15 minutes, Driving - 2 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 5 hours, Resting - 7 hours. more...