NC2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 4th: 1119 * 62%
fat: 43.04g
|
protein: 43.12g
|
carbs: 139.52g
2662*  1543
Fri 3rd: 1206 * 67%
fat: 36.94g
|
protein: 67.63g
|
carbs: 154.09g
3330*  2124
Thu 2nd: 1251 * 70%
fat: 40.08g
|
protein: 63.41g
|
carbs: 165.92g
3407*  2156
Wed 1st: 2455 * 136%
fat: 116.91g
|
protein: 120.96g
|
carbs: 233.50g
3890*  1435
July 2012
Tue 31st: 2827 * 157%
fat: 128.68g
|
protein: 124.05g
|
carbs: 289.03g
3393*  566
Mon 30th: 2813 * 156%
fat: 124.16g
|
protein: 186.26g
|
carbs: 243.90g
3992*  1179
Sun 29th: 2186 * 121%
fat: 84.49g
|
protein: 104.63g
|
carbs: 262.41g
4225*  2039
Sat 28th: 2811 * 156%
fat: 133.31g
|
protein: 165.30g
|
carbs: 238.23g
3640*  829
Fri 27th: 2134 * 119%
fat: 95.09g
|
protein: 79.51g
|
carbs: 250.25g
3345*  1211
Thu 26th: 2738 * 152%
fat: 115.34g
|
protein: 115.92g
|
carbs: 328.70g
3476*  738
Wed 25th: 3370 * 187%
fat: 123.50g
|
protein: 135.28g
|
carbs: 427.11g
3238*  132
Tue 24th: 2488 * 138%
fat: 87.16g
|
protein: 123.10g
|
carbs: 313.23g
3558*  1070
Mon 23rd: 2849 * 158%
fat: 126.31g
|
protein: 114.45g
|
carbs: 328.28g
4065*  1216
Sun 22nd: 1838 * 102%
fat: 80.44g
|
protein: 64.46g
|
carbs: 216.08g
3777*  1939
Sat 21st: 1992 * 111%
fat: 70.39g
|
protein: 90.45g
|
carbs: 259.48g
3830*  1838
Fri 20th: 1804 * 100%
fat: 43.31g
|
protein: 45.27g
|
carbs: 298.83g
3873*  2069
Thu 19th: 2646 * 147%
fat: 118.79g
|
protein: 150.30g
|
carbs: 250.06g
3670*  1024
Wed 18th: 2258 * 125%
fat: 73.35g
|
protein: 117.98g
|
carbs: 203.07g
3940*  1682
Tue 17th: 2245 * 125%
fat: 84.38g
|
protein: 119.25g
|
carbs: 239.92g
3798*  1553
Mon 16th: 2788 * 155%
fat: 118.59g
|
protein: 101.58g
|
carbs: 330.02g
3313*  525

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