Weigh In record (no journal entry) for 20 February 2018
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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723 kcal
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Fat: 45.75g | Prot: 48.46g | Carb: 31.44g.
Breakfast: Fred Meyer Lactose Free Fat Free Milk, Coffee. Lunch: Olive Oil, Kroger Red Wine Vinegar, Calavo Avocado, Smithfield Deli Thin Sliced Turkey, Kroger Mozzarella Cheese Slices, Boiled Egg, Endive, Chicory, Escarole or Romaine Lettuce, Bell Peppers, Tomatoes. more...
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losing 1.1 lb a week
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