mdekock1985
Joined January 2017
Posts
16
Following
0
Followers
0
Weight History

Start Weight
167.0 lb
Lost so far: 2.4 lb

Current Weight
164.6 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 34.6 lb

mdekock1985's Weight History



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mdekock1985's Recent Food & Exercise


mdekock1985's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

mdekock1985's Recent Activity

mdekock1985's Own Activity

mdekock1985 recorded a Weight Entry at 164.6 lb.
mdekock1985 recorded a Weight Entry at 165.0 lb.

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Other Member Diet Recent Activity

Mariam Iskhakova recorded a Weight Entry at 130.1 lb.
ls927 recorded a Weight Entry at 235.6 lb.
verzer1 recorded a Journal Entry.
crystalcoker recorded a Weight Entry at 128.5 lb.
Cheri Barnes recorded a Weight Entry at 230.0 lb.
kmburgher recorded a Weight Entry at 223.5 lb.
bellahadidandgigihadid recorded a Weight Entry at 128.5 lb.
Sakiewicz supported MLWare's Journal Entry.