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MEL1955
Journal
01 Jun 12
MEL1955's Journal, 01 June 2012
MEL1955's Profile
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Weigh In record (no journal entry) for 01 June 2012
272.0 lb
Lost so far:
26.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
530 kcal
Fat: 27.50g | Prot: 20.00g | Carb: 55.00g.
Breakfast:
oikos rapsberry, Roasted Garlic Hummus with Pretzel Crisps.
more...
3880 kcal
Activities & Exercise:
Conditioning exercise (health club) - 22 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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