MEL1955's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
272.0 lb Lost so far: 26.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
530 kcal Fat: 27.50g | Prot: 20.00g | Carb: 55.00g.   Breakfast: oikos rapsberry, Roasted Garlic Hummus with Pretzel Crisps. more...
3880 kcal Activities & Exercise: Conditioning exercise (health club) - 22 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
losing 28.0 lb a week

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