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I started March 12 did really well for 8 weeks lost over 20 lbs and then got sick with a cold then flu. Totally fell off the wagon gained 9lbs in 4 weeks. This should have been my 12th week on regimen. Really discouraged. I am starting again today. Did my walk. I am hoping that joining this group will help keep me centered on my diet and exercise program.
Diet Calendar Entries for 30 May 2012:
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1190 kcal
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Fat: 51.00g | Prot: 65.00g | Carb: 116.00g.
Breakfast: Day Break Chocolate Chip Crisp Bar, oikos rapsberry. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Chicken Pot Pie. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...
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3843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 1 minute, Driving - 1 hour, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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