Weigh In record (no journal entry) for 01 June 2012
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1790 kcal
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Fat: 86.44g | Prot: 56.98g | Carb: 190.86g.
Breakfast: Spinach Artichoke Souffle, Steel Cut Oatmeal with Pecans, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Pork Polish Sausage, creamy polenta, Cooked Asparagus (from Fresh). Dinner: TURKEY & SWISS ROLLER TRAY-12 PIECE. Snacks/Other: Rum and Cola, Trail Mix, Chewy Bars - Oats & Chocolate, Chips Ahoy! Original. more...
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1770 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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