only20lbstogo's Journal, 01 June 2012

149.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 18.52g | Prot: 77.87g | Carb: 172.05g.   Breakfast: coffee, skim milk. Lunch: skim milk, coffee, Vegetable Juice Cocktail (Canned), Shrimp Alfredo with whole wheat pasta and vegetables. Dinner: parm, spag, red wine. Snacks/Other: Smoked Blk Forest Ham. more...

2072 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...