only20lbstogo's Journal, 31 May 2012

better self control on eating. Late later in the day.. Had bad sleep last night, too tired to work out

Diet Calendar Entries for 31 May 2012:
1202 kcal Fat: 47.05g | Prot: 53.83g | Carb: 97.54g.   Breakfast: skim milk, coffee, Special K Red Berries Cereal. Lunch: Prosciutto, peanut butter, coffee. Dinner: red wine, Iced Coffee with Sugar Free Vanilla Syrup (Small), Life Smart - Chicken Carbonara. more...
1750 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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