only20lbstogo's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
147.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
834 kcal Fat: 9.04g | Prot: 62.81g | Carb: 114.76g.   Breakfast: Whole Grain White Bread, Coffee (Espresso Brewed) , Milk (Nonfat) . Lunch: skim milk, coffee expresso, Oven Roasted Turkey (Natural Selections), Smart White Bread with Whole Grain. more...
1698 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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