Weigh In record (no journal entry) for 20 February 2018
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1728 kcal
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Fat: 72.91g | Prot: 41.81g | Carb: 198.85g.
Breakfast: McDonald's Biscuit (Regular), Bacon, Apples . Lunch: TGI Friday's Queso Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Gorton's Crunchy Golden Fish Sticks. Dinner: Kraft Velveeta Shells & Cheese Original. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Whole Natural Almonds, Pop Secret Movie Theater Butter Popcorn, Pepsi Pepsi, Girl Scout Cookies Thin Mints. more...
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gaining 0.9 lb a week
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