Weigh In record (no journal entry) for 30 January 2018
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1294 kcal
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Fat: 63.97g | Prot: 44.59g | Carb: 136.10g.
Breakfast: Apples , Butter , Bacon, McDonald's Biscuit (Regular). Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Strips. Snacks/Other: Friendly's Vanilla Soft Serve Ice Cream, Slim Jim Original Beef Stick. more...
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losing 14.7 lb a week
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