Weigh In record (no journal entry) for 25 February 2018
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1816 kcal
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Fat: 64.89g | Prot: 101.54g | Carb: 150.38g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon, Bananas . Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Peanut Butter, Whole Wheat Bread, Bumble Bee Chunk White Albacore, Bush's Best Pinto Beans. Dinner: Green String Beans, Baked or Broiled Haddock. Snacks/Other: Girl Scout Cookies Thin Mints, Vodka, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Hershey's Mounds Dark Chocolate Candy Bar. more...
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losing 2.5 lb a week
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