Weigh In record (no journal entry) for 19 February 2018
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236.0 lb
Lost so far: 157.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1745 kcal
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Fat: 47.04g | Prot: 106.40g | Carb: 209.93g.
Breakfast: Yogurt and fruit smoothie, Breakfast Vegitable Frittata, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Gala Apples, Simply Balanced Farro, John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Simply Balanced Whole Grain Quinoa, John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Claussen Kosher Dill Pickle Halves, Oscar Mayer P3 Portable Protein Pack Chicken. more...
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steady weight
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