Weigh In record (no journal entry) for 12 February 2018
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236.0 lb
Lost so far: 157.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1608 kcal
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Fat: 31.04g | Prot: 92.20g | Carb: 228.63g.
Breakfast: Yogurt and fruit smoothie, Breakfast Vegitable Frittata, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Gala Apples, John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Best Yet Mixed Berries. more...
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losing 3.0 lb a week
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