Lotus1970's Journal, 20 February 2018

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 66.88g | Prot: 98.80g | Carb: 151.46g.   Breakfast: Millet (Cooked), Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chicken Meat (Roasting), Green Giant Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Market Pantry Frozen Dark Sweet Cherries, Kerrygold Dubliner Irish Cheese. more...

1339 kcal

Activities & Exercise: Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...