Weigh In record (no journal entry) for 21 February 2018
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121.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1822 kcal
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Fat: 90.26g | Prot: 89.69g | Carb: 143.38g.
Breakfast: Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot, Feta Cheese. Lunch: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Giant Eagle Cherry Tomatoes, Green Giant Hass Avocado, Spinach, Red Table Wine. Snacks/Other: Magnum Double Chocolate Vanilla Ice Cream Bar, Magnum Double Chocolate Vanilla Ice Cream Bar. more...
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1505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 27 minutes. more...
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steady weight
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