Weigh In record (no journal entry) for 20 February 2018
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183.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1322 kcal
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Fat: 80.95g | Prot: 49.66g | Carb: 132.44g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Almond Milk, Coffee. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Regal Movie Popcorn. more...
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losing 9.8 lb a week
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mgian's weight history
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