Weigh In record (no journal entry) for 19 February 2018
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185.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1625 kcal
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Fat: 47.35g | Prot: 67.93g | Carb: 236.61g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee, Almond Milk. Lunch: Crackers, Costco Rotisserie Chicken, Trader Joe's Butternut Squash Soup. Snacks/Other: Blueberries, Bananas, La Yogurt Rich & Creamy Probiotic Banana, Trader Joe's Thai Lime & Chili Almonds, Oranges, Trader Joe's Triple Ginger Snaps. more...
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3856 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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