norwoa00's Journal, 01 June 2012

down 2.5lb in a week. nice start!
175.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1537 kcal Fat: 40.07g | Prot: 58.67g | Carb: 231.58g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frozen Mixed Fruit, Body by Vi Nutritional Shake Mix, Coffee with Cream. Lunch: Wheat Thins Reduced Fat, Italian Sausage, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken Salad Sandwich, Pink Lady Apples. Snacks/Other: Twizzlers, Pretzel Crisps. more...
on diet norwoa00's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for norwoa00's own diet



norwoa00's weight history


norwoa00's Recent Activity

norwoa00's Own Activity

No recent activity.

norwoa00's Buddies

No recent activity.

Other Member Diet Recent Activity

MommaLea recorded a Weigh In at 194.0 lb.
NICB recorded a Weigh In at 224.0 lb.
Roberta Gonzaga recorded a Weigh In at 211.6 lb.
Ribotsky recorded a Weigh In at 252.8 lb.
slbreit recorded a Weigh In at 228.0 lb.
jmontalbano18 recorded a Weigh In at 167.2 lb.
nb girl updated their Food Diary.
clsmith3244 recorded a Weigh In at 191.8 lb.