norwoa00's Journal, 01 June 2012

down 2.5lb in a week. nice start!
175.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1537 kcal Fat: 40.07g | Prot: 58.67g | Carb: 231.58g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frozen Mixed Fruit, Body by Vi Nutritional Shake Mix, Coffee with Cream. Lunch: Wheat Thins Reduced Fat, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken Salad Sandwich, Pink Lady Apples, Italian Sausage. Snacks/Other: Twizzlers, Pretzel Crisps. more...
on diet norwoa00's own diet   losing 2.5 lb a week

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