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norwoa00's Journal, 01 June 2012
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down 2.5lb in a week. nice start!
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1537 kcal
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Fat: 40.07g | Prot: 58.67g | Carb: 231.58g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frozen Mixed Fruit, Body by Vi Nutritional Shake Mix, Coffee with Cream. Lunch: Wheat Thins Reduced Fat, Italian Sausage, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken Salad Sandwich, Pink Lady Apples. Snacks/Other: Twizzlers, Pretzel Crisps. more...
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on diet norwoa00's own diet
losing 2.5 lb a week
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