norwoa00's Journal, 01 June 2012

down 2.5lb in a week. nice start!
175.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1537 kcal Fat: 40.07g | Prot: 58.67g | Carb: 231.58g.   Breakfast: Frozen Mixed Fruit, Skim or Nonfat Milk (Calcium Fortified), Body by Vi Nutritional Shake Mix, Coffee with Cream. Lunch: Chicken Salad Sandwich, Wheat Thins Reduced Fat, Pink Lady Apples, Italian Sausage, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Pretzel Crisps, Twizzlers. more...
on diet norwoa00's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



norwoa00's weight history


norwoa00's Recent Activity

norwoa00's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

angeliaanderson31 commented on their Journal Entry.
mitaman recorded a Weight Entry at 242.5 lb.
brittneyj1 recorded a Weight Entry at 233.4 lb.
bevigaby supported Klynn82's Journal Entry.
marshakanady supported jeffreysig's Weight Entry.
alexalynns supported Klynn82's Journal Entry.
Scott Banham updated their Food Diary.
CatherineLuzzatto recorded a Weight Entry at 124.3 lb.