norwoa00's Journal, 01 June 2012

down 2.5lb in a week. nice start!
175.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1537 kcal Fat: 40.07g | Prot: 58.67g | Carb: 231.58g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frozen Mixed Fruit, Body by Vi Nutritional Shake Mix, Coffee with Cream. Lunch: Wheat Thins Reduced Fat, Italian Sausage, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken Salad Sandwich, Pink Lady Apples. Snacks/Other: Twizzlers, Pretzel Crisps. more...
on diet norwoa00's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for norwoa00's own diet



norwoa00's weight history


norwoa00's Recent Activity

norwoa00's Own Activity

No recent activity.

norwoa00's Buddies

No recent activity.

Other Member Diet Recent Activity

YvonneHarper commented on jparlett's Journal Entry.
jmluongo updated their Food Diary.
blakking89 recorded a Weigh In at 270.0 lb.
Fat Belly Jones updated their Food Diary.
BigLeeRoy recorded a Weigh In at 266.0 lb.
TAIC69 supported kimberly rae's Journal Entry.
jhfsan recorded a Weigh In at 168.0 lb.
daddy_O commented on jparlett's Journal Entry.