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norwoa00

Start Weight:	(25 May 12) 178.0 lb
Current Weight:	(15 Jul 12) 177.0 lb
Goal Weight:	160.0 lb

following: norwoa00's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 18 Sep 10

norwoa00's Weight History

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norwoa00's latest member challenges

Let's Get Started 6 Week Slim Down Challenge!

status:	Completed
ended:	01 Nov 10
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norwoa00's buddies

	CBLSmith on diet CBLSmith's own diet
	last weighin: losing 0.3 lb a week

norwoa00 has 1 buddy

norwoa00's cookbook

cals: 136kcal | fat: 7.83g | carbs: 14.94g | prot: 1.86g

Vanilla Cupcakes

Sensational cupcakes that are a perfect treat or snack.

cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g

Orange Spinach Smoothie

A great breakfast on the go.

cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g

Soft Chocolate Chip Cookies II

Get baking with these delicious soft cookies.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

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norwoa00's journal

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23 June 2012

on the other side of 175..closer to 150 then 200;-)

on diet norwoa00's own diet losing 1.8 lb a week

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17 June 2012

back at week one! gotta steady the course.

on diet norwoa00's own diet losing 0.4 lb a week

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norwoa00's Recent Food & Exercise

	1 serving Eggplant Chips
	1 serving Eggplant Chips
	1 cup Skim or Nonfat Milk (Calcium Fortified)
	Exercise machine (moderate)
	Stretching (yoga)
	Yard Work (gardening)

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norwoa00's Recent Activity

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