Weigh In record (no journal entry) for 19 February 2018
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153.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1156 kcal
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Fat: 28.08g | Prot: 49.37g | Carb: 182.01g.
Breakfast: Oatmeal, Kirkland Signature Raw Almonds, Whole Milk. Lunch: Brown Rice, Dal. Dinner: Dal, Roti. Snacks/Other: 2% Fat Milk, Tea with Milk and Sugar. more...
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losing 1.4 lb a week
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padsalgikar's weight history
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