Weigh In record (no journal entry) for 19 February 2018
|
364.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1532 kcal
|
Fat: 54.34g | Prot: 106.69g | Carb: 154.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Sun Chips Harvest Cheddar, Subway 6" Roast Beef. Dinner: Venison/Deer, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Great Value Sliced Non-Smoked Provolone Cheese, Carl Buddig Oven Roasted Cured Chicken Breast, Hellmann's Real Mayonnaise, Nature's Own Life Sugar Free 100% Whole Wheat Bread. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigalfro's weight history
|