Weigh In record (no journal entry) for 20 February 2018
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129.8 lb
Lost so far: 14.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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444 kcal
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Fat: 14.48g | Prot: 33.56g | Carb: 45.58g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Berries, Siggi's Triple Cream Vanilla. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Luna Luna Protein Bar - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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gahomeseller's weight history
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