Weigh In record (no journal entry) for 14 February 2018
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131.0 lb
Lost so far: 13.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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447 kcal
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Fat: 7.55g | Prot: 31.28g | Carb: 62.09g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Simply Orange 100% Pure Orange Juice, Chick-fil-A Egg White Chicken Grill. more...
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gaining 2.3 lb a week
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gahomeseller's weight history
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