Weigh In record (no journal entry) for 20 February 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1305 kcal
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Fat: 47.65g | Prot: 138.95g | Carb: 79.13g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Nestle Cremora Coffee Creamer, Douwe Egberts 100% Pure Instant Coffee, Herbalife Instant Herbal Beverage with Tea Extracts, Brown Sugar, Honey, Clover Full Cream Fresh Milk. Lunch: Whiting (Fish) (Mixed Species), Herbalife Formula 1 Shake Mix Vanilla. Dinner: Beef Goulash. Snacks/Other: Cheese, SPAR Honey Greek Yoghurt, Coffee with Milk and Sugar, Biltong, Bottled Water Unsweetened, Nature's Choice Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Honey. more...
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gaining 7.7 lb a week
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